THE AUTHENTIC LIFE
Holistic psychological counseling & coaching for self-determination
You are only one decision away from a totally different life!
As a psychological counsellor and coach, I guide you through talk therapy — to build self-worth and enhance your quality of life.
MIND MATTERS MOST
Every change – positive or negative – begins in the mind.
All your feelings, perspectives, judgments, decisions, reactions, self-worth, and even your physical health and happiness depend on the quality of your thoughts.
What you think doesn’t always reflect objective truth, because your perception is heavily filtered and shaped.
Your psyche, therefore, has by far the greatest impact on your quality of life – this has even been scientifically proven.
And that’s exactly why this topic matters so much to me.
What exactly is talk therapy?
It aims to uncover problematic thought patterns, help you understand yourself better, and support your personal growth.
My attitude plays a central role in this process. It creates an atmosphere of appreciation and acceptance where you can truly open up.
Unlike other forms of therapy, talk therapy doesn’t focus solely on your problems, but on your potential for growth in the here and now.
And it’s precisely this forward-looking mindset that I want to share in my work as a personal development coach.
NO , you are not just “too sensitive”!
NO , you don’t have to deal with it yourself!
I am at your side.
Through psychological counselling and coaching with me, these positive changes await you:
Accept yourself and your emotions — understand them better and learn to deal with them
Gain clarity about what you want in life (and what you no longer want!)
Boost your self-confidence and self-worth — and make better decisions
Stop pretending to be someone you're not
Set boundaries, learn to say no — full self-determination
Handle disappointment and resistance from others with more ease
Make yourself a top priority — gain more time and energy as a result
Build healthier relationships through greater self-love
Pocket Coach
In our exchange via voice or text message, the focus is always on you — your topics and your feelings. It’s all about listening, understanding, and creating change that fits you.
In your own way and at your own pace!
There are no taboos! We speak openly, honestly, and directly — and I support you without judgment, no matter the topic.
How the Pocket Coach works:
Introduce yourself:
Where are you right now in life?
Describe your current issue as clearly as possible.
You can leave me a message any time during the week — no matter the hour.
Because inspiration doesn’t follow office hours!
How long it takes me to reply depends on the depth of your message and the kind of support I want to offer you.
But you’ll definitely receive at least one response from me every day.
So basically, I’m like a small, mobile guide by your side the entire time!
And by the way — you're free to choose whichever messenger you prefer to use.
Do you want to:
Be completely flexible in terms of time and location during our conversations?
Have time to think about answers or to formulate them without feeling like you are being watched?
You are not a fan of video calls because you feel more comfortable / safer without a camera?
Always have me in your pocket as your mental cheerleader?
Start your emotional support in your pocket now:
Price: €70 per week, each additional week €50
Becoming yourself
Let's create the identity and the life YOU desire - together!
I’m so proud of you for making the decision to invest in yourself and start shaping your life on your own terms.
This is exactly how I began a few years ago. And honestly, it also took courage for me to start talk therapy back then.
But I can promise you this: you won’t regret it.
Still, I always want to be honest with you: if you want to live an authentic life on your own terms, it won’t always be a gentle stroll — there will likely be emotional hurdles to overcome.
I’ve shed quite a few tears myself along the way.
And yet, I wouldn’t change a single thing. Because it led me to exactly where I am today — and I’ve never felt more self-directed, confident, or at peace with who I am.
That’s exactly why I created this intimate space for a deep, long-term collaboration.
And why I chose talk therapy as my method — because in this space, you and your emotions are met with full acceptance and appreciation.
I truly wish for you not to walk this path alone, but to receive the support you long for.
Just like I did back then, when I found my own personal development coach.
These wonderful coaches I’ve worked with have changed my life — forever, and for the better.
This online coaching is something we shape together — no fixed formula, no one-size-fits-all solution — just 100% individuality.
We meet once a week via Zoom or in person here in Hamburg.
This is included in the price:
-
Intensive & individual collaboration
-
1 call per week via Zoom (or in person here in Witten) for 60–90 minutes
-
Daily exchange via messenger is possible
-
You & your desired topics in focus: You decide what we work on together, which challenges we address
-
Suggestions, reflection questions or recommendations for books/podcasts etc.
Payment in instalments is of course possible.
If you have any further questions, please feel free to contact me at any time.